Published · Last updated · By Martha McKinnon · 6 Comments
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This slow cooker potato cauliflower soup is easy, healthy and very tasty. Then again, I don't think I ever met a potato soup I didn't like.
It must have something to do with being half Irish! This slow cooker soup is no exception.
WW Friendly Slow Cooker Potato Cauliflower Soup
You can leave your potato cauliflower soup chunky, if you are like my mom and like chunky soups. Or you can make it smooth with a potato masher (affiliate link), stick blender or traditional blender (affiliate link). I pureed about half of the soup in my blender and left the rest chunky, which seemed like a perfect compromise.
Bowl of Cauliflower Potato Soup
How Many Calories and WW Points in this Slow Cooker Soup?
According to my calculations, each serving has about 240 calories and:
7 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
This soup also meets the requirements for Simply Filling.
Are You Ready To Slow Cook Yourself Slim?
If you've made this Slow Cooked Cauliflower Potato Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Slow Cooker Potato Cauliflower Soup Recipe
This slow cooker potato cauliflower soup is easy, healthy and delicious. Perfect for warming you inside and out when it's chilly. Always a favorite at our house.
Prep Time20 minutes mins
Cook Time7 hours hrs
Total Time7 hours hrs 20 minutes mins
Servings (adjustable): 6
Calories: 240
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- 6 medium potatoes, peeled and chopped
- 10 ounces cauliflower (about ½ medium head)
- 1 large onion, chopped
- 2 stalks celery, chopped
- 1 carrot, peeled and chopped
- 5 cups chicken or vegetable broth (affiliate link)
- 1 tablespoon parsley
- ¼ teaspoon black pepper
- ½ teaspoon salt (optional)
- 12 ounces fat free evaporated milk
Instructions
Ideal slow cooker size: 4-Quart.
Combine the potatoes, cauliflower, onion, celery, carrot, broth, parsley, salt and pepper in a crock pot.
Cover and cook on LOW 7 to 9 hours, or until the potatoes are tender.
Stir in the evaporated milk during the last hour.
Enjoy as is or if you like your soup creamy you can puree it using a stick blender (affiliate link) or potato masher (affiliate link) right in the crock pot. Or you can puree all or part of the soup with a traditional blender (affiliate link). Do this carefully in small batches so you don't burn yourself.
Taste it and add more salt and pepper if desired.
Recipe Notes
Serving size: 1-¼ cups
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
7 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)
Weight Watchers Simply Filling
Nutrition Facts
Slow Cooker Potato Cauliflower Soup Recipe
Amount Per Serving (1 -¼ cups)
Calories 240Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 50g17%
Fiber 6g24%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Soup
Cuisine: American
Keyword: cauliflower soup, crock pot potato soup, slow cooker soup
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
Source: Adapted from Fix-It and Forget-It Lightly Revised and Updated: 600 Healthy, Low-Fat Recipes for Your Slow Cooker (affiliate link) by Phyllis Good
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like this potato cauliflower soup, you might also like:
- Easy Slow Cooker Potato Soup
- Weight Watchers Cauliflower Zucchini Soup
- Skinny Easy Artichoke Soup
- Skinny Potato Leek Soup
- Slow Cooker Spanish Potato Onion Soup
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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Reader Interactions
Comments
Ali
I'm new (again) to WW but wouldn't this be Simply Filling too?
Reply
Martha McKinnon
Hi Ali,
Yes, this does meet the requirements for Simply Filling. I've updated the post to reflect this. Thanks very much!!
Reply
Stac y
Hello. I love the idea of being able to make this in my slow cooker! I do have one question. As I've been looking around at various recipes, some have called for the addition of lemon juice. Your recipe does not. Is there a reason why others would add lemon juice? Is it because you're cooking in the crockpot that one can skip this step?
Thanks for sharing.
Reply
Martha McKinnon
Hi Stacy, The lemon juice is an acid that would be added at the end of the recipe for a little punch of flavor. It can help to liven up a dish that seems too bland. If you want to add lemon juice I would say to add it at the end, adding a little at a time, to taste. If you add it at the beginning it can become bitter during the long slow cooking. Hope this helps.
Reply
Vicky
This sounds really good, but as someone who must watch carbs, it's way too high for me. Less potatoes and more cauliflower? Don't puree some of the potatoes? I wonder if that would help?
Reply
Martha McKinnon
Hi Vicky, Yes, your ideas would definitely lower the carb count. Let us know if you find a variation you like. Warmly, Martha
Reply
