Mediterranean Chickpea Salad Recipe (2024)

In this Mediterranean chickpea salad recipe, chickpeas, tomatoes, feta and fresh herbs are tossed in a delicious homemade dressing for healthy salad rich in fiber and protein.

This chickpea salad recipe is so fresh and delicious I make it often with our favorite mediterranean dishes like lemon chicken kebabs, Greek meatballs and falafel!

Chickpeas, olives, tomatoes, cucumbers, onions, feta and herbs are tossed in a delicious homemade dressing for the best Mediterranean chickpea salad ever!

This chickpea salad is hearty so it’s a perfect salad to meal prep and enjoy all week long.

Chickpea Salad: Ingredients & Substitutions

• Chickpeas. You technically can substitute a different bean (such as white beans), if desired, but I recommend chickpeas.
• Red Onion. any onion variety works well in this recipe – red, white, yellow or green onions.
• Baby tomatoes. You can substitute any tomato variety including heirloom, Roma, etc.
• Kalamata Olives. You can substitute your favorite olive variety, but kalamatas give the most authentic Greek flavor.
• Feta Cheese. Goat cheese is an acceptable substitutes for feta.
• Olive oil. Avocado oil is a great substitute if you don’t have olive oil.
• Red wine vinegar. white wine vinegar and balsamic vinegar are great substitutes.
• Dijon mustard. Any mustard variety can be used in place of Dijon.
• Dried oregano. fresh oregano or your favorite Greek spice blend both work well in this recipe.

How to Make Chickpea Salad

Let’s walk through this simple recipe step-by-step! And don’t forget to watch the video.

Begin by whisking together the dressing ingredients in a small bow, then set it aside.

Then, combine the chickpeas (Garbanzo beans), cucumber, onion, tomatoes, olives, feta cheese, parsley, cilantro, minced garlic, salt, pepper in a large bowl (preferably with a lid) and stir to combine.

Be sure to save 1-2 tablespoons of feta cheese and herbs to garnish the top of the salad with for serving.

Next, pour the dressing over the salad ingredients and stir to combine.

Then, cover the chickpea salad and chill it for at least 1 hour.

Serve

Garnish with extra feta, fresh dill, olives, etc. and serve cold with your favorite Mediterranean recipes:

• We love serving it with these Greek meatballs, grilled Greek chicken or Lemon Chicken Kabobs.
• It pairs really will with this baked falafel too!
• Serve it with a side of pita bread, hummus and tzatziki!

Store

Store leftovers in an airtight container in the refrigerator for up to 1 week. Do not freeze.

Chickpea Salad Recipe FAQs

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