Flush the Fat Away Vegetable Skinny Soup Recipe (2024)

Flush away fat with this superfood soup!

Flush the Fat Away Vegetable Skinny Soup Recipe (1)

I don’t know about you, but I’m always looking for inspirational weight-loss foods. Sometimes it’s to kick-start a new weight-loss plan, and other times it’s my go-to meal after a weekend of indulgence. That’s where this flush the fat away vegetable soup comes in. This recipe is perfect to have in your back pocket for any occasion. It’s chock full of nutrients, and it’s perfect for detoxing. Surprisingly, unlike other detox soups I’ve had, this soup is comforting and tastes great!

Table of Contents

  • Nutritional Powerhouse Ingredients
  • Try it Out
  • Do You LOVE Soup?

All of the ingredients for this flush the fat away vegetable soup were specifically chosen for their ability to work together to get your body in tip-top shape. It’s basically a superfood soup packed with antioxidants, fiber, vitamins, and minerals. Together, they aid in flushing toxins away from your body, making it a powerful tool if you’re following a detox plan. And, while it flushes those toxins, it also takes the fat with it. Talk about a safe, effective, and healthy way to make healthy lifestyle changes!

Nutritional Powerhouse Ingredients

Flush the Fat Away Vegetable Skinny Soup Recipe (2)

You’ll love the flavors of the sweet potato, spinach, garlic, carrots, and tomatoes – but we didn’t just add them in there for the way they taste. What these ingredients are doing is restoring acid-alkaline and sodium-potassium balance in the body’s organs and glands. Simultaneously, while it’s boosting up your internal organs, it’s also flushing out all the bad toxins. The end result is the perfect combination of adding nutrients and removing fat.

It’s a bonus that these superfood ingredients come together to make a really comforting treat. As I said earlier, I’ve had some detox soups that really don’t taste all that great. I actually find myself making this soup even when I’m not planning to detox – just because it tastes so good!

The beans and the sweet potatoes are nice and soft, adding sweet and earthy tones to the broth. Then, the spinach comes in with a green burst of flavor and adds a nice counterbalancing texture. Finally, the tomatoes (if you’re using them) add body to the broth and amp up the savory flavors overall. Comfort food made healthy? Yup, we pulled it off with this flush the fat away vegetable skinny soup recipe!

Try it Out

Flush the Fat Away Vegetable Skinny Soup Recipe (3)

Give this skinny soup recipe a try, and let us know what you think in the comments. We always love to hear from you – what worked and what didn’t – so drop us a line! If you have any ideas about posts you’d like to see from us in the future, let us know about that too. We’re a community at SkinnyMs, and you’re a part of that.

If you’re using this as a way to kickstart your weight loss journey, take a peek at the other resources on our website. Our clean eating approach is great because it allows you to eat a variety of your favorite foods. All the while, we aim to educate and reinforce the principles of clean, healthy eating. Check out our Clean Eating Overhaul, 30-Day Weight Loss Program.

Flush The Fat Away Vegetable Soup

This comforting soup is loaded with nutrient-rich ingredients that will detoxify and satisfy your body!

Review Recipe PIN RECIPE Print Recipe

Cook Time 8 hours hours

Total Time 8 hours hours

Yield 8 people

Serving Size 1.25 cups

Course Dinner, Lunch

Author SkinnyMs.

Flush the Fat Away Vegetable Skinny Soup Recipe (4)

Review Recipe PIN RECIPE Print Recipe


US CustomaryMetric

  • 1 sweet potato medium, peeled and cut into 1 inch cubes
  • 3 carrots large, peeled and sliced
  • 1 celery stalk diced
  • 1 yellow onion small, diced
  • 1 garlic clove minced
  • pinch of kosher or sea salt more or less to taste
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon allspice
  • 1 teaspoon paprika
  • 1 bay leaf
  • 30 ounces navy beans cans, drained and rinsed (optional black beans)
  • 4 cups vegetable broth low-sodium
  • 14 1/2 ounces diced tomatoes can, no salt added, *this is an optional ingredient
  • 4 cups baby spinach loosely packed (optional 2 zucchini, sliced)
  • 1 tablespoon plus 1 teaspoon extra-virgin olive oil optional, for serving (1/2 teaspoon per serving)


  • Add all ingredients, except spinach and olive oil, to the slow cooker. Cover and cook on low 6 to 8 hours, or until the vegetables are tender. Add spinach, stir and continue cooking just until wilted, approximately 5 minutes. Serve and enjoy! (1 serving per night if doing the)

  • Tip: If you prefer a thicker soup, after 5 hours of cooking, simply remove 1 cup of soup, along with ingredients, mash ingredients with a fork, return to the slow cooker, stir and continue cooking 1 to 3 hours. When serving, drizzle a little (optional) olive oil over each bowl of soup.

  • Note: Olive oil helps the body absorb nutrients more efficiently and supports a healthy digestive system.

  • Stovetop Method: Follow the same instructions above for prep, cover, and simmer until veggies are tender, approximately 2 hours. Stir every 15 minutes to prevent sticking. Add spinach at the end of cooking time, remove from heat, cover and allow spinach to wilt before serving.


*nutrition data includes optional 1/2 teaspoon olive oil per serving and diced tomatoes

Nutrition Information

Serving: 1.25cups | Calories: 181kcal | Carbohydrates: 31g | Protein: 9g | Fat: 3g | Sodium: 603mg | Fiber: 8g | Sugar: 4g |

SmartPoints (Freestyle): 1

Keywords Plant-Based, Vegetarian

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Do You LOVE Soup?

If so, you might like to try our “Flush the Fat Away” Lentil and Vegetable Soup, next! Our Slow Cooker Sweet Potato and Kale Soup and this Instant Pot Green Detox Soup are also incredibly tasty!

Pair this Flush The Fat Away Detox Salad and Lemon Ginger Detox Drink with this soup for the ultimate detoxifying meal!

Looking for more clean, delicious recipes? Don’t forget to follow us on Facebook, Pinterest, and Instagram. You’ll find your new favorite recipes delivered right to your newsfeed!

Editor’s Note: This post was originally published March 19, 2013, and has been updated.

Flush the Fat Away Vegetable Skinny Soup Recipe (2024)


What is the secret of souping to stay slim? ›

"The water in soups adds volume, which fills you up,” says Shannon Weston, nutritionist supervisor for the Nourish Program at the University of Texas School of Public Health in Houston. “That combination of food and water slows gastric emptying, which increases satiety and leaves you feeling full.”

Do fat burning soups work? ›

Soup diets have become popular for their ability to help you shed a significant amount of weight in just 5 to 10 days. However, most of the weight lost on these diets is largely due to a loss of water rather than fat.

Can you lose belly fat by eating soup? ›

Homemade Chicken Noodle Soup

This particular homemade recipe can aid in your belly fat loss goals because it keeps the calories low while still providing protein from the chicken and fiber from the vegetables. If you use whole wheat pasta instead of white, you can crank up your fiber count even more.

Are clear soups good for weight loss? ›

While soups are undoubtedly an indispensable part of our diets when we are looking to lose weight, one should stick to the clear variant of this light and wholesome meal. Yes, instead of the regular creamy ones, go for clear, watery soups as they will help you feel full for a longer duration of time.

What is souping to lose weight after 50? ›

The diet calls for having soup three to five meals a day and adding vegetables to help cleanse and detox your system. The weight loss occurs by cutting calories from fat and likely from carbohydrates.

How much weight can you lose on the 7 day cabbage soup diet? ›

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

What is the Dolly Parton diet? ›

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

Will I lose weight if I eat vegetable soup everyday? ›

Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. 1 While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.

Which soup is best for belly fat loss? ›

5 Best Soups That Will Help To Burn Belly Fat
  1. Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
  2. Chicken and vegetable soup. ...
  3. Black bean soup. ...
  4. Lentil soup. ...
  5. Tomato soup.
Nov 4, 2023

How does the 7 day cabbage soup diet work? ›

The diet plan centers around the cabbage soup, which is eaten throughout the week. In addition, it begins with a few days of fruit and vegetables and with little or no protein. Then, bananas and skim milk are added. Later in the week, beef or chicken and rice are added along with the soup.

What are 3 clear soups? ›

Clear soups include broth, hearty broth, and Consommé. Our clear soup course will guide you step by step, to succeed in making those delicious, rich flavors clear soups.

Does cabbage soup burn belly fat? ›

Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

What soup causes weight loss? ›

The Cabbage Soup Diet is referred to as a rapid weight loss diet. Proponents' anecdotal claims include following the diet for 7 days can lead to weight loss of up to 10 pounds (4.5 kg), which they believe can jump-start a longer-term diet plan.

Will I lose weight if I eat soup everyday? ›

Even if your soup is made of healthful ingredients, you can still eat too much of it and end up gaining weight. Although you may see an initial weight loss when you first change your diet, the American Dietetic Association says very fast weight loss is usually due to water, bone and muscle loss.

What is the souping diet trend? ›

“Souping, often seen as a method for clean eating and weight loss, involves adhering to a diet consisting exclusively of vegetable soups for a set duration, typically seven days,” Kelsey Costa, a nutrition consultant for Diabetes Strong, Inc., told Parade. “In essence, 'souping' is the soup version of a juice cleanse.”

How to drink soup for weight loss? ›

Add cabbage and celery as they're known for their weight loss and detoxifying properties, also they make the soup healthier hence it will keep you fuller. To make the soup even healthier, you can replace the white potatoes with sweet potatoes. If you prefer you can add beans to the soup for extra protein.

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