Easy Peasy Paleo Ketchup Recipe - Empowered Sustenance (2024)

FAQs

Easy Peasy Paleo Ketchup Recipe - Empowered Sustenance? ›

Aside from a few specialty organic brands, almost no commercially-available ketchup is Paleo. It should be noted that tomatoes are classified as a member of the nightshade family, a class of foods that can cause inflammation or other adverse reactions in some people.

Aside from a few specialty organic brands, almost no commercially-available ketchup is Paleo. It should be noted that tomatoes are classified as a member of the nightshade family, a class of foods that can cause inflammation or other adverse reactions in some people.

Tomato ketchup is often used as a condiment to dishes that are usually served hot and are fried or greasy: french fries and other potato dishes, hamburgers, hot dogs, chicken tenders, hot sandwiches, meat pies, cooked eggs, and grilled or fried meat.

Stir into soups and stews as a rich, tomatoey base. Mix in a pinch of curry powder for curried ketchup, the perfect partner for fish and chips! For Smokey baked beans, add a spoonful of Ketchup and Barbeque Sauce. Mix together equal measures of Tomato Ketchup and Real Mayonnaise for a fuss-free co*cktail sauce!

Research suggests any of ketchup's health benefits likely come from the carotenoid lycopene in the tomatoes. Lycopene itself is believed to have anticancer, anti-inflammatory, and antidiabetic properties, yet there's little research to suggest that eating ketchup itself will have the same effects ( 1 , 4 ).

Under this definition, it's easy to say yes, there are Paleo condiments. Salt, honey, lemon juice, and diced hot peppers all fit into this category. In fact, any spice or dried herb that hasn't been mixed with added sugar or preservatives would be considered a Paleo condiment.

Ketchup as The Key Flavoring

Not surprisingly, Japanese cuisine has used ketchup in seasoning various dishes, as this all-star American condiment lends a depth of flavor with its sweet-tangy profile. Therefore, you can find ketchup used in Japanese Curry, Omurice, Ebi Chili, and a pasta dish like Spaghetti Napolitan.

Ketchup is healthier than a tomato

Good tomato ketchup contains a lot of – absorbable – lycopene. Lycopene is the pigment that makes tomatoes red, and a very important antioxidant. Normally, our body cannot properly absorb lycopene from tomatoes.

Dipping your chips in red sauce, or catsup if you are feeling fancy, may have unexpected health benefits. Tomatoes and tomato juice are known to reduce blood levels of low-density lipoprotein – or 'bad cholesterol' – and so reduce the risk of heart disease.

It was called “keh-jup” or “koe-cheup,” meaning “fish sauce.” Thanks to the fermentation, the sauce was easy to conserve and could make a long journey. So, eventually, at the beginning of the 18th century, British and Dutch merchants brought ketchup to Europe.

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The first ketchup is centuries old … and very different.

Yes, really. According to the History Channel, a fish sauce referred to as "ge-thcup" or "koe-cheup" in the local southern Chinese dialect likely served as the starting point for ketchup's long, winding journey to its present form.

Tomato Sauce is paleo. However, fruit consumption on a paleo diet should be limited. Tomato Sauce is likely suitable for a paleo diet.

Many ketchup brands use high fructose corn syrup in their products which is high in the FODMAP fructose. You can still consume these products while following the low FODMAP diet, however, as long as you stick to very small portion sizes of 1 sachet per meal. For reference, this is equivalent to just under 1 tablespoon.

If you want to keep eating mayo, you can easily make a batch of it with just a few real food ingredients. It's a great source of healthy fat, not to mention it's delicious. Make Paleo Mayo as an ingredient for Easy Paleo Chicken Salad or 6-Minute Paleo Coleslaw.

A Paleo-diet purist will tell you no, all cheese should be avoided on a Paleo lifestyle. Paleolithic humans didn't milk cows or process dairy. This is one case in which keto diet rules are much more lax than paleo.