Air Fryer Beef Enchiladas - Recipe Diaries (2024)

Published: by Jenna · This post may contain affiliate links · 18 Comments

Jump to Recipe·Print Recipe

Skinny beef enchiladas are 5 smart points for one very large enchilada and you can make these in the air fryer. Serve them with some Mexican rice and Fat-Free refried beans (the FF refried beans are 0)! Only 4 ingredients needed to make these.

Air Fryer Beef Enchiladas - Recipe Diaries (1)

If you love air fryer recipes please to Air Fryer Oreos, Air Fryer Salmon, or Air Fryer Asparagus.

Jump to:
  • Why You Will Like This Recipe
  • Ingredients Needed
  • How to Make Enchiladas
  • What to serve with Homemade Enchiladas?
  • Other Recipes to Try
  • Air Fryer Beef Enchiladas

Why You Will Like This Recipe

Beef Enchiladas are my favorite food to order at Mexican restaurants next to fajitas. They usually are served with a plate full of beans, rice, and smothered with cheese. Whenever I order a side of sour cream I end up getting a huge bowl of sour cream, and all I need are 2 spoonfuls of sour cream.

Why do Mexican restaurants do this to you? I get so full by eating all the free chips they give you and then they give you way too much sour cream on the side. I have no self-control over all the chips and salsa!

My only beef with the air fryer when melting cheese on top of things is that it makes it look not so melted. LOL

Ingredients Needed

Air Fryer Beef Enchiladas - Recipe Diaries (2)
  • Sauce When it comes to enchiladas, I like red sauce. No shame in using the canned stuff here. I tried making a 0 point enchilada sauce, but enchilada sauce calls for a roux with flour and butter, so that is impossible to make. *Sigh. There are many good brands that make decent enchilada sauce out there. One of my favorites is from Trader Joe's. Whenever I make a trip to Trader Joes, I stock up on their enchilada sauce because it is the best. Otherwise, than that, I use whatever I can find locally.
  • Ground Beef Sure you can go ahead and use something other than ground beef to make these beef enchiladas lower in points but ground beef is the way to go. Let’s face it, people, ground beef will never be low in points like chicken or turkey and that is ok! It is ok to eat ground beef every now and then and it is also one of my favorites. If you wanted a recipe for turkey enchiladas, look up turkey enchiladas!
  • Tortillas The brand of tortillas can really make or break a recipe depending on how low in points you want this to be. The lowest point tortillas I’ve found are 1 point and they are the Ole Extreme Wellness Brand. I think their tortillas are pretty decent considering the fact that they are only one point. Ole Wellness brand tortillas are kind of large ones and 10 might not all fit in a pan. I also like Banderita Carb Counter Whole wheat wrap. Another brand that is only 1 point as well. This one is the favorite that I've tried so far.
  • See the recipe card below for a full list of ingredients and measurements.

How to Make Enchiladas

Step 1: Add ½ of a canof enchilada sauce to the ground beef. Stir the ground beef and enchilada sauce together until well combined and set aside.

Air Fryer Beef Enchiladas - Recipe Diaries (3)

Step 2: Spoon ⅓ cup of meat sauce and 2 tablespoons of sauce on top of beef. The sprinkle cheese on top. Roll them up.

Air Fryer Beef Enchiladas - Recipe Diaries (4)

Step 3: Roll the enchiladas up and place them side by side in the air fryer basket. It is best to use some parchment paper or tinfoil so that the sauce doesn't leak.

Air Fryer Beef Enchiladas - Recipe Diaries (5)

Step 5: Add the rest of the enchilada sauce on top of the tortillas and add 8 oz of cheese on top. Garnish with parsley or green onions (optional). Air fry at 400 for 5 minutes. Take out of air fryer and place 2 enchiladas on a plate. Spoon leftover enchilada and cheese on top and place in microwave for 1 minute.

Serving size: 1 enchilada.

What to serve with Homemade Enchiladas?

Some traditional options include Mexican rice, refried beans, and a fresh salad. Mexican rice is a flavorful side dish made with tomatoes, onions, and spices, adding a nice contrast to the richness of the enchiladas.

Refried beans or some cooked steamed Microwave Mexican rice packets are a great option to pair with Enchiladas.

Alton Brown's Guacamole or Pineapple Guacamole is always a classic pairing with homemade enchiladas.

Additionally, a fresh salad with lettuce, tomatoes, avocado, and a tangy dressing can add a refreshing crunch to balance out the flavors of the enchiladas.

Other Recipes to Try

  • Air Fryer Muffins Mixed Berry
  • Air Fryer Custard Toast (Tiktok)
  • Cheesy Hash Brown Casserole
  • Cottage Cheese Pancakes (High Protein)

If you tried this Skinny Beef Enchiladas or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

Print

Air Fryer Beef Enchiladas - Recipe Diaries (11)

Air Fryer Beef Enchiladas

5 Stars4 Stars3 Stars2 Stars1 Star

No reviews

  • Author: Jenna
  • Total Time: 30 minutes
  • Yield: 6 1x
Print Recipe

Description

Skinny beef enchiladas are 5 points for one very large enchilada. Serve them with some Mexican rice and Fat-Free refried beans (the FF refried beans are 0)! Only 4 ingredients needed to make these.

  • 12 oz of 96% lean ground beef
  • 12 oz of enchilada sauce (I use Old El Paso)
  • 6 flour tortillas such as Ole Extreme Wellness brand
  • 1 ¼ cup fat-free cheddar cheese blend or reduced fat mexican cheese blend (will be more points for reduced fat

Instructions

  1. Preheat oven to 350. Brown ground beef in a pan until it's no longer pink. Drain any extra fat.
  2. Add ½ of a canof enchilada sauce to the ground beef. Stir the ground beef and enchilada sauce together until well combined and set aside.
  3. Pour the rest of the first can you opened of enchilada sauce on the bottom of your 9X13 in pan.Place about ¼ cup of beef mixture onto a flour tortilla and roll it up like a burrito and lay seam side down in a 9 X 13 baking dish.
  4. Add the other can of enchilada sauce on top of the tortillas and add 8 oz of cheese on top. Cook enchiladas for 20 minutes at 350 degrees. Garnish with parsley or green onions (optional)
  5. Serving size: 1 enchilada.

Notes

myWW points: Blue 5; Green 5; Purple 5

Points are calculated with the WW recipe builder app and not using the nutrition info.

  • Prep Time: 10
  • Cook Time: 20min
  • Category: Dinner
  • Method: Bake
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 265
  • Sugar: 1.2
  • Fat: 12.2
  • Saturated Fat: 5.3
  • Carbohydrates: 20.9
  • Fiber: 6.3
  • Protein: 23

More Air Fryer Recipes

  • Air Fryer Filet O Fish (Mcdonald's Copycat)
  • Healthy Air Fryer Chicken Tenders
  • Air Fryer Oreos without Crescent Roll Dough
  • Air Fryer Asparagus

Reader Interactions

Comments

  1. Jenna says

    Thanks for the idea!

  2. CATHY says

    I use a very easy enchilatha sauce . No salt. Buy your Ancho chilies at walmart. They will be dried in the Mexican food isle. Take the seeds out and the stem. Rince pepper then soak in hot water for 20 to 30 mimites. pour water and chilies in the blender. Make sure you don't put the stuff that settles at the bottom of the bowl in the blender. Blend until smooth. Easy , cheep and delish. No salt.

  3. weight loss product says

    I think this is among the most important information for me.

    And i am glad reading your article. But should remark on few general things, The web site style is ideal,
    the articles is really great : D. Good job, cheers

  4. Jessica Desarro says

    I got 5 points an enchilada?!

  5. Http://Alyciamorris.wordpress.com/ says

    Software of all three of multiplayer online the world of warcraft.

    The design was used for playing. I recommend if you were finally able
    to conclude that GTA 5 ONLINE ever influence
    politics. Scaling to meet Park, Cary, N.

  6. Jenna says

    Glad you liked the enchiladas!

  7. Sharon says

    I used 93% ground turkey instead of beef. It was delicious and my husband loved it. I served an avacodo with old bay seasoning as a side and fresh green beans. Low calorie and so very good. I will definitely make again!!!!

  8. dianna says

    Made these for dinner tonight and my hubby couldnt stop raving about them!! I used green chili enchilada sauce ~ thinking it would be regular but with green chilies! Next time maybe I'll use reg sauce and add the chilies but it was still fabulous. Only thing I added was I spread some sauce on the bottom of the dish before adding the enchiladas. Also served with a side of refried beans and spanish rice. Definite keeper!!

« Older Comments

Leave a Reply

Air Fryer Beef Enchiladas - Recipe Diaries (2024)

FAQs

How do you make beef enchiladas not soggy? ›

To prevent your tortillas from tearing or becoming soggy, quickly fry each corn tortilla in any oil you like for about 10 seconds on each side, until it starts to get crispy but is still pliable. This will add a barrier that will keep the tortilla from absorbing too much sauce, and also adds a little extra flavor.

Should you bake enchiladas covered or uncovered? ›

Bake uncovered 15 to 20 minutes or until hot.

Why do my enchiladas turn to mush? ›

The thing with enchiladas is that they're going to become mushy, that's because of the liquid you prepare them with. But if you want that process to be slower, all you have to do is deep fried corn tortillas first (not to the point to get tostadas).

Should I cover my enchiladas with foil? ›

Most enchiladas are baked and covered with foil until heated through. Oven temperatures and baking times vary per recipe, but on average they cook in a 350°F oven for about 25 minutes. Sprinkle the cheese on top of the enchiladas after they are heated through.

What is the secret to good enchiladas? ›

Fry each of your tortillas in hot oil before adding in your enchilada filling. This will help keep the tortillas from soaking up too much of your sauce too quickly, which can also cause them to break apart.

How to keep flour tortillas from getting soggy when making enchiladas? ›

The most important tip for avoiding soggy enchiladas is to briefly fry your tortillas in hot oil before you fill and roll. This creates a little bit of a barrier so that the tortillas don't soak up too much of the sauce and therefore start to break down.

Do you put enchilada sauce before or after cooking? ›

After you fry the tortillas, dip both sides in your delicious sauce and cover the entire surface. Then stuff and roll.

Can you pre make enchiladas or will they get soggy? ›

If you would like to make a pan of enchiladas in advance, follow the recipe instructions through step 3 (assembling the enchiladas). Wrap the pan tightly with foil. Then you can either refrigerate the enchiladas for up to 3 days, then bake as directed.

Is it better to fry tortillas for enchiladas? ›

The corn tortillas must be softened before they are rolled and baked in the casserole. Frying them gently in a little oil both softens the tortillas and also greatly enhances their flavor.

What cheese is best for enchiladas? ›

Pepper jack is great too. Queso fresco is soft, not greasy when it melts, cotija adds a dry saltiness to green enchiladas, combine with Jack which is like asadero, mozzarella, or queso quesadilla. If you don't have options, buy a blend and add pepper jack. Use a fresh cheese, like panela or canasta.

Are enchiladas better with corn or flour tortillas? ›

Corn tortillas go well with Mexican dishes like tacos, enchiladas, and tamales. They are also perfect for use in tostadas, sopes, and quesadillas. Flour tortillas are often used in burritos, fajitas, and chimichangas. They are also great for making quesadillas, sweet dishes like dessert tacos, and breakfast burritos.

Is it OK to use flour tortillas for enchiladas? ›

This particular chicken enchilada recipe probably most closely aligns with Tex-Mex and New Mexican styles of enchiladas, especially being made with flour tortillas (although you are welcome to use corn tortillas), filled with green chiles and soft shredded cheese, and made with a tomato-free red chile sauce.

What kind of cheese do Mexican restaurants use in enchiladas? ›

Traditional Mexican enchiladas are usually finished with Mexican crema and queso fresco or cotija cheese, instead of the yellow cheese typical of Tex-Mex enchiladas.

Does enchilada sauce go inside or on top? ›

Roll up tightly and place seam side down in the baking dish. Spoon the enchilada sauce over the tortillas and scatter over the reserved cheese. Grease a large sheet of foil with cooking spray or oil and cover the baking dish, grease side down. Cook in the oven for 15 minutes or until the cheese has fully melted.

How do you keep enchiladas crispy? ›

Use lard or vegetable oil in a pan to firm up the tortilla and make a shield from moisture, but don't do 30 seconds, you have to keep them in there a little bit longer to where they're almost crispy up a little bit (but not too crispy). Make sure they can be rolled without making a crunch sound, that is too long.

How to make tortillas soft for enchiladas? ›

Wrap a stack of tortillas in damp paper towels or a damp kitchen towel, then wrap in plastic wrap or place in a microwave-safe resealable plastic bag (keep the bag open to vent). Microwave until warm and flexible, about 1 minute.

How do you fix watery enchilada sauce? ›

The simplest would be to make a thin paste of 1 teaspoon of cornflour or corn starch and water, add it to the sauce, and simmer it for 3 minutes.

Should you let enchiladas rest? ›

I usually use two cups sauce for eight enchiladas. Bake until the sauce is bubbling and cheese is beginning to brown, about 20 to 25 minutes. Let sit for 10 minutes and eat them right up. Now tell your family it's time for an enchilada re-do, and get in there and make some great enchiladas.

Top Articles
Latest Posts
Article information

Author: Cheryll Lueilwitz

Last Updated:

Views: 5836

Rating: 4.3 / 5 (74 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Cheryll Lueilwitz

Birthday: 1997-12-23

Address: 4653 O'Kon Hill, Lake Juanstad, AR 65469

Phone: +494124489301

Job: Marketing Representative

Hobby: Reading, Ice skating, Foraging, BASE jumping, Hiking, Skateboarding, Kayaking

Introduction: My name is Cheryll Lueilwitz, I am a sparkling, clean, super, lucky, joyous, outstanding, lucky person who loves writing and wants to share my knowledge and understanding with you.