20 Vegan Recipes for Healthy Weight Loss (2024)

Vegan, delicious, and nutritious; what more could you want?

20 Vegan Recipes for Healthy Weight Loss (1)

Are you ready to get a handle on your health? Good for you! Making that commitment to yourself is a big step. However, if you also happen to follow the vegan diet, you might be worried that there just aren’t enough options out there to keep you on track. You’re in luck: we have so many delicious and nutritious vegan recipes for healthy weight loss. To save you some time and trouble, we’ve compiled a list of our favorites. The hardest part about it? Choosing which one to try first!

1. Fusion Lunch Burritos

Let’s kick off this list of vegan recipes for healthy weight loss with one of our favorite meals! This colorful dish is just what you need to fuel your body the right way. Not only are they a healthy option, but they’re also simple to make and even easier to pack for lunch. There’s no room for excuses when this is on the menu!

2. Slow Cooker Vegan Gumbo

I know what you’re thinking: gumbo is certainly not vegan! Normally, you’d be right. Traditional gumbo is usually packed full of seafood and sausage. With a few minor adjustments, you can still have all the flavor without the meat. You’ll get plenty of hearty consistency from the kidney beans and mushrooms. The vegan twist is healthier, but still has all the same bold flavors you’d expect.

3. Easy Vegan Eggplant Parmesan over Quinoa

Who doesn’t love Italian food? The problem is that it’s not exactly known for being healthy. This vegan take on a classic Italian dish is just what you need if you want all of the delicious flavor without any of the extra calories. Stay true to your weight loss journey by relying on amazing meals just like this!

4. Broccoli and Mushroom Stir-Fry

Who says eating healthy has to be complicated? Check out this simple meal that you can whip up in a matter of minutes. Even on your busiest night, you can still make room in your schedule to whip up this nutritious dinner. Have this recipe on standby for the evenings when you’re most tempted by the drive-thru.

5. Spicy Breakfast Tacos

The most important meal of the day should be healthy AND taste amazing. The best way to ensure that you’ll continue your healthy habits is to focus on meals that are not only healthy, but also enjoyable. You’ll get plenty of flavor with this breakfast taco dish!

6. Gardner’s Pie

You’ve heard of Shepherd’s Pie, now take a look at this vegan alternative. It’s a filling meal that has a ton of protein cooked right in. This is a great meal to fuel your body for those workout routines you’ve put in place!

7. Chocolate Chip Banana Pancakes

I know what you’re thinking: could chocolate chip pancakes really be a great choice for weight loss? Absolutely, if you follow this recipe. Swapping out a few of the traditional ingredients makes a much healthier option without sacrificing the texture or flavor. This is a total win!

8. Fusion Paella

You need a meal like this on your list of vegan recipes for healthy weight loss! This is the type of meal that indulges your taste buds without cheating on your diet. Plus, it’s flavorful enough to serve up to guests. Even the meat lovers in your life won’t be able to resist this scrumptious meal!

9. Plant-Based Borscht

Want to add a healthy soup to the menu? I know you do! Then check out this veggie-dense meal that’s less than 100 calories per serving! You just can’t beat this. Oh, and the sour cream on top? Don’t worry; it’s made from cashews, so it’s vegan, too!

10. Vegan Chocolate Strawberry Coconut Butter Cups

Don’t forget dessert! The important thing to remember about a healthy diet is that you should never feel like you HAVE to skip dessert. Instead, focus on healthy options like this. With a few minor adjustments, you can still enjoy a sweet treat without sacrificing all of your hard work.

11. Plant-Based Old Fashioned Potato Salad

Side dishes can be a killer for your diet. That’s why you should rely on healthy recipes just like this one! There’s so much delicious flavor that you’ll never be able to tell that it’s totally vegan. Those little substitutions really make a big difference as far as calories go!

12. Vegan Ground Beef

This is one of the best vegan recipes for healthy weight loss that you can have on hand! You can easily make better versions of tacos, spaghetti, or something in between if you have this recipe dialed in. The taste and texture are so similar to regular ground beef that you won’t believe it’s totally vegan!

13. No-Bake Chocolate-Covered Cookie Dough Bars

No-bake recipes are always great! This dessert requires little effort, but still yields delicious results. You’ll simply fall in love with its sweet flavor, all without having to worry about compromising your health and wellness goals. This is a terrific option for dessert when you’re trying to stay on a healthy path.

14. Avocado Vegan Fudge Brownie

Avocado in brownies? Before you skip past this one, hear me out! Avocado is a healthy fat that helps the body in so many ways. It’s much easier than you may think to slip it into a delicious vegan brownie recipe. Try it, even if it’s just to curb your curiosity!

15. Vegan Spinach and Artichoke Dip

Potlucks and family gatherings can make it tough to avoid unhealthy foods. Instead of stressing about it, simply serve up something healthy and party-friendly! This vegan spinach and artichoke dip is EVERYTHING! It still has the creamy goodness you love, but without any of the dairy.

16. Vegan Caramel Apple Parfait

If you’re a caramel lover, then you’ll appreciate this vegan option. The rich and creamy goodness is still there, but without all of the unnecessary animal by-products. You won’t be able to resist this one! It’s the perfect dessert for any occasion.

17. Raw Vegan Lemon Cranberry Cheesecake

Talk about YUM! This dessert may taste sinfully delicious, but it’s actually healthier than the dairy-based alternatives. You’ll be amazed at just how easy it is to transform this dessert into a vegan option. Let’s also take a moment to appreciate the unique blend of flavors that this recipe has to offer!

18. Vegan Avocado Mayonnaise

So often, healthy diets require that you totally eliminate condiments. We’re all about balance, and we wanted to give you a way to add something creamy to your meals by relying on this healthier alternative. Try it! There are so many ways you can use this amazing condiment.

19. Vegan Avocado Spinach Smoothie

Hectic mornings can make it difficult to stick to your diet plan. Implementing a few vegan recipes for healthy weight loss that you can whip up on-the-go will keep you on track. Check out this nutrient-dense vegan avocado spinach smoothie that’s oh-so quick to make.

20. Oil-Free Chocolate Muffins

Chocolate muffins? Yes, they are on this list, too! There’s so much chocolatey goodness minus the dairy and oil products. Of course, it also doesn’t hurt that it’s a healthier option that still has all the same great taste!

Just look at this delicious list of vegan options! There are so many to choose from. Like what you see here? There’s plenty more where that came from.

For more delicious inspiration, please like us on Facebook and follow us on Instagram to see our latest posts. We consistently post recipes and other helpful health tips for our readers.

20 Vegan Recipes for Healthy Weight Loss (2024)

FAQs

What vegan foods are good for weight loss? ›

Typically, vegetables have the least amount of calories while providing a robust profile of nutrients—followed by fruit, starchy produce (squash, potatoes, corn, and oats), whole grains, and beans and legumes.

How to lose 20 pounds on a vegan diet? ›

5 Habits for Easy Vegan Weight Loss: How I Lost 20 lbs
  1. Consuming enough vegan protein. ...
  2. Eat enough Fruit and Vegetables. ...
  3. Make sure your meals are balanced! ...
  4. 80/20 Rule. ...
  5. Create a list of easy vegan recipes.
Feb 3, 2024

What is the 22 day vegan diet? ›

Food groups included in a traditional vegan diet include whole grains, nuts, seeds, fruits, vegetables and legumes. In the 22 Days diet, wheat is eliminated, making the eating plan also gluten-free. Supplemental vegan bars and plant-protein powder are promoted on the plan.

What is the 28 day vegan challenge? ›

“Hansen's 28-day plan is a thoughtfully crafted diet and exercise regimen for those starting a plant-based diet. Hansen explains the logistics behind weight loss or weight gain, and what to expect from one's body when it transitions to performing on plant-based fuel.

What foods burn fat crazy? ›

12 Metabolism-Boosting Foods to Aid Weight Loss
  • Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. ...
  • Chili Peppers. ...
  • Lean Meats. ...
  • Low-Fat Milk. ...
  • Broccoli. ...
  • Lentils. ...
  • Oatmeal. ...
  • Berries.

How to lose belly fat vegan? ›

Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients.

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

Is Peanut Butter vegan? ›

As with many food items, in its simplest form, peanut butter should always be vegan. The vast majority of peanut butters you find in grocery stores will therefore be fully plant-based. Traditional peanut butter is made from peanuts and often a small amount of salt or oil.

How much weight can you lose in 2 weeks on a vegan diet? ›

Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer. This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week.

Can I eat bread as a vegan? ›

At its core, a bread recipe contains four simple ingredients: flour, water, salt, and yeast — a type of microscopic fungus used to help bread rise. Therefore, the simplest form of bread is vegan. However, some types include additional ingredients like sweeteners or fats — both of which can be of animal origin.

How many pounds do vegans lose? ›

Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week!

What does Beyonce eat in a day? ›

"For lunch and dinner I eat a lot of fish and vegetables," she says in that same SHAPE interview. But that doesn't mean carbs are off the menu. Quinoa, pita and even the occasional pizza might make appearances every so often, based on the looks of her @beyonce Instagram feed.

What is the dirty vegan trend? ›

In essence, dirty vegans are vegans looking for comfort food with a vegan twist: things like cauliflower fried chicken, dairy-free ice cream, and plant-based hamburgers. They are trying to make ribs out of seitan and buffalo wings out of eggplant or zucchini.

How to be vegan when you're broke? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry. You're more likely to stray from the plan...

What happens if you go vegan for a month? ›

If you stick with healthy food choices, you'll likely lose weight and snack less. You may also see improvements in your skin and energy levels. Just make sure to get enough of all the vitamins and minerals you need, especially B12 and omega-3 fatty acids, which can be lacking in vegan diets.

Can you lose weight faster on a vegan diet? ›

In this study, the people who switched to a plant-based diet lost 5 pounds more than people who did not change their diet(4). Other studies have found similar results, wherein adopting an energy-restricted, plant-based diet for nine weeks resulted in 10 pounds more weight loss than in the control group (4,5).

Can eating vegan help lose weight? ›

Summary. There are three main reasons why a vegan diet can result in people losing weight. You tend to eat more fibre, which can help you feel fuller for longer. Vegan diets are also low in calories and high in nutrients, plus, plant foods can promote good gut health that can have a positive impact on weight management ...

Is it possible to lose weight on a vegan diet? ›

Regardless of these and other possible pitfalls, you can eat a vegan diet healthily and lose weight. The key — as with all diets — is focusing on nutrient-dense foods versus empty calories. For vegans, these foods would include things like: fresh fruits and vegetables.

Can you lose more weight on a vegan diet? ›

A new study finds that following a plant-based diet is more associated with weight loss for overweight adults than a standard omnivorous diet. It also concludes that the quality of such a diet makes a difference when it comes to how much weight is lost.

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